For the fitness buffs and health-focused individuals, it might seem like a basic notion that a healthy lifestyle and alcohol simply don’t mix. Not only can overconsumption of alcohol be perilous for your liver, but it can also affect your brain function. Even small amounts of it can destroy a diet, as the components are generally not fitness friendly.
Despite that, you might find yourself wandering into a party for your friends or simply at a bar to relax on your downtime. Although choosing not to drink is a perfectly valid option, there are actually numerous available drinks you can have that won’t cause a large impact on your overall diet plan.
To help you out in that regard, here are three options for low-carb alcoholic drinks that every healthy-minded partygoer can enjoy.
In the consumption of alcoholic beverages, wine will definitely be at the top of the list of “healthy” drinks to consume. Not only do many attest to its benefits for the heart, but its composition has its carb contents lie on the lower levels.
Take note, however, that not all wine is made the same. “Drier” wines have much lower carb contents than “sweeter” wines, which is why choosing the wine is your best option when going for this drink. Pinot Grigio/Gris and Chardonnay are some of the best white wines to take, while Pinot Noir and Merlot are your best red wine companions. If you aren’t feeling it, then Champagne also has a surprisingly low carb content—for as long as it’s taken without additive, of course.
The Highball is a classic cocktail order composed of a shot of any spirit, some soda water, and ice. Not only does this simple drink taste amazing, but it’s also incredibly low on carbs too! A majority of bars and clubs are capable of making a certain version of the Highball, but its simple recipe makes it highly doable even for an amateur to do on their own.
Take note, however, that the spirit you choose will still dictate the overall carb content of your alcoholic drink. If you want to stay on the safe end, stick to distilled drinks—the clearer, the better! Avoid rum—especially spiced—as well as any flavoured drink, these have a lot of sugar infused in the mix, so it won’t be as “healthy” as you want it to be.
The Classic Margarita
Many believe that margaritas are incredibly full of additives and sugar, making it one of the most unhealthy alcoholic cocktails available. While that can be true for the crowd-favourite frozen margarita, the Classic Margarita mix is actually within the low-carb levels of alcoholic drinks.
Composed of tequila, triple sec, and lime juice, this basic version of the popular drink actually has the lowest carb content among it’s more famous variations. Make sure, however, that Agave Nectar or syrups aren’t added, as these are usually what spikes the carb content of your drinks.
Despite the notion that alcohol and healthy lifestyles don’t mix, certain beverage choices can still keep this aspect of a party within your range of choices. By choosing one of these low-carb drinks, you’re sure to still enjoy without having to break the carb bank.